Crossfit Novi - 2018-12-10

Each for distance: Burpee Broad Jump For Distance: 5x 1:30 Perform at 100% effort / RPE 19 Record

Full WOD...

Crossfit Novi - 2018-12-07

Deadlift 1xME at 225 lbs Rest as needed between sets. Men’s weight!

Full WOD...

Crossfit Novi - 2018-12-06

Deadlift 1xME at 225 lbs Rest as needed between sets. Men’s weight!

Full WOD...

Crossfit Novi - 2018-12-05

Record your best Back Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets p

Full WOD...

Crossfit Novi - 2018-12-04

Bench Press 4-4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

Full WOD...

Crossfit Novi - 2018-12-03

For time: 1 Power Clean 1 Push Jerk 1 Front Squat 1 Hang Squat Clean 1 Split Jerk Built to heaviest

Full WOD...