Crossfit Novi - 2018-06-22

Complete as many rounds as possible in 12 mins of: 12 Chest-to-bar Pull-ups 12 Alternating Dumbbell

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Crossfit Novi - 2018-06-21

Push Jerk 1x2 at 75% 1RM Push Jerk 1x2 at 80% 1RM Push Jerk 1x2 at 85% 1RM Push Jerk 1x2 at 90% 1RM

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Crossfit Novi - 2018-06-20

For time: 50 Row Calories 50 Box Jump Overs, 24/18 in 50 Deadlifts, 180/120 lbs 50 Wall Balls, 20/1

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Crossfit Novi - 2018-06-19

Bench Press 1x2 at 75% 1RM Bench Press 1x2 at 80% 1RM Bench Press 1x2 at 85% 1RM Bench Press 1x2 at

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Crossfit Novi - 2018-06-18

Deadlift 1x2 at 75% 1RM Deadlift 1x2 at 80% 1RM Deadlift 1x2 at 85% 1RM Deadlift 1x2 at 90% 1RM Dea

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Crossfit Novi - 2018-06-16

7 rounds for time of: 7 Handstand Push Ups 7 Thrusters, 135/95 lbs 7 Knees To Elbows 7 Deadlifts, 2

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Crossfit Novi - 2018-06-15

For time: 20 Wall Balls, 20/14 lbs, 10/9 in 10 Toes-to-bars 18 Wall Balls, 20/14 lbs, 10/9 in 9 Toe

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