Crossfit Novi - 2020-11-30

Tabata Dumbbell Box Step Over, 53/35 lbs, 24/20 in Tabata Burpee-to-Target, 6 in Tabata Dumbbell Po

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Crossfit Novi - 2020-11-27

21-15-9 reps, for time of: Burpee Dumbbell Thruster, 50/35 lbs If you have no dumbbells, do jump sq

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Crossfit Novi - 2020-11-26

5 rounds for time of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins Swap pull

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Crossfit Novi - 2020-11-25

5 Power Cleans, 70% 1RM Every 2 mins for 12 mins.

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Crossfit Novi - 2020-11-24

9 rounds for time of: Row, 250 m 9 Dumbbell Power Cleans, 53/35 lbs

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Crossfit Novi - 2020-11-23

Deadlift 1x15 at 65% 1RM Rest as needed between sets. Build to a heavy single around 80% Then 1 X

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