Crossfit Novi - 2020-07-14

Every 4 mins for 20 mins do: 1 Squat Clean 1 Front Squat 1 Hang Squat Clean 2 Front Squats 1 Squat

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Crossfit Novi - 2020-07-13

Complete as many rounds as possible in 8 mins of: 18 Chest-to-bar Pull-ups 15 Double Dumbbell Deadl

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Crossfit Novi - 2020-07-12

10-9-8-7-6-5-4-3-2-1 reps, for time of: Burpee Kettlebell Thruster, 53/35 lbs Burpee Kettlebell Sum

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Crossfit Novi - 2020-07-10

For time: Assault Bike, 3 km 25 Deadlifts, 225/160 lbs Rest 2 mins Assault Bike, 2.5 km 20 Deadlift

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Crossfit Novi - 2020-07-09

For time: Run, 500 m 50 Russian Kettlebell Swings, 53/35 lbs 50 Box Jumps, 24/20 in Run, 500 m 30 R

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Crossfit Novi - 2020-07-08

For 3 cycles: AMRAP in 5 mins of: 10 Alternating Pistols 9 Row Calories, m 8 Handstand Push-ups R

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Crossfit Novi - 2020-07-07

Every 4 mins for 20 mins do: 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 2 Overhead Squats

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Crossfit Novi - 2020-07-06

Strict Press 5x5 at 75% 1RM Rest as needed between sets. Start at 65% and work up to 75% First and

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