Crossfit Novi - 2018-01-17

Overhead Squat 10-10 Use the heaviest weight you can for each set. Rest 2 mins between sets.

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Crossfit Novi - 2018-01-16

Find your Thruster 10 Rep Max. 2. 21-15-9-6-3 reps, for time of: Back Squat, 135/95 lbs Handstand

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Crossfit Novi - 2018-01-15

Deadlift 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. 2. G

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Crossfit Novi - 2018-01-13

As many reps as possible in 8 mins of: 3 Handstand Push-ups 3 Cleans, 185/125 lbs 6 Handstand Push-

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Crossfit Novi - 2018-01-12

Every 1 min for 10 mins do: 3 Weighted Strict Pull-ups, pick load 3 Strict Handstand Push-ups 2. 4

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Crossfit Novi - 2018-01-11

Front Squat 20-20 Use the heaviest weight you can for each set. Rest 2:30 between sets. 2. 3x AMR

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Crossfit Novi - 2018-01-10

Every 2 mins for 10 mins do: 4 Press, pick load 4 Push Press, pick load 4 Push Jerks, pick load 2

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Crossfit Novi - 2018-01-08

Every 1 min for 10 mins do: 1 Hang Clean 1 Clean, 75% 1RM 2 Front Squats 2. 4 rounds for time of:

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